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Back on fatsecret. The site had been down for me for awhile. Started going to the gym for a month now. Looking forward to seeing if I can toned up some. Still have about 20+ lbs to lose. My goal is 10 by Christmas. I know it helps me to keep up with what I eat, going to try to post everyday.
Diet Calendar Entries for 21 October 2013:
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1105 kcal
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Fat: 44.57g | Prot: 55.80g | Carb: 127.36g.
Breakfast: Bananas, Oatmeal. Lunch: Great Value Crunchy Peanut Butter, Whole Wheat Bread. Dinner: Bisquick Biscuit, Beef or Meat Gravy, White Rice, Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned), Pork Chop. Snacks/Other: Kraft Caramel Chews, Dry Roasted Almonds (Without Salt Added). more...
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2723 kcal
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Activities & Exercise:
Housework - 3 hours, Weight Training (moderate) - 20 minutes, Circuit Training - 25 minutes, Walking (brisk) - 4/mph - 35 minutes, Running - 7/mph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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