Weigh In record (no journal entry) for 22 October 2013
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190.9 lb
Lost so far: 3.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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2431 kcal
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Fat: 89.68g | Prot: 108.24g | Carb: 277.53g.
Breakfast: Tomatoes, Bacon and Egg Sandwich, Hash Brown (from Fresh), Baked Beans, Tea with Milk, Coffee with Milk. Lunch: Cream Cake without Icing or Topping. Dinner: Cooked Asparagus (from Fresh), Green Peas (Frozen), White Potatoes (Flesh and Skin, Baked), Steak (Lean Only Eaten). Snacks/Other: Smirnoff Ice Original, Cheese Crackers, Brie Cheese. more...
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2140 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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NZJan's weight history
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