Weigh In record (no journal entry) for 21 October 2013
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206.0 lb
Lost so far: 27.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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2880 kcal
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Fat: 139.01g | Prot: 105.83g | Carb: 324.38g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), America's Choice Sugar Free Syrup, Krusteaz Belgian Waffle Mix. Lunch: Mexican Rice, Enchilada with Seafood in Tomato-Based Sauce, Freebirds Chips & Queso. Dinner: Brownie with Icing, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), American Value Green Beans (Canned), Boston Market Squash Casserole, White Rice (Long-Grain, Cooked), Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). Snacks/Other: Water (Bottled), Muscle Milk Light Chocolate Creme Powder. more...
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3872 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 20 minutes, Desk Work - 7 hours, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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