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i failed to stick to my diet on 20, 21 and 22nd of November. ): im not going to whack myself up, because i know from 23rd onwards which is today, i am doing even better than previously. believe in myself and you will see results. reap what you sow. i knw i can do it. (:
Diet Calendar Entry for 22 November 2010:
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655 kcal
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Fat: 14.72g | Prot: 76.42g | Carb: 50.34g.
Breakfast: egg, wholemeal bread. Lunch: chicken breast. Snacks/Other: milo. more...
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