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mvela13
Journal
22 Nov 10
mvela13's Journal, 22 November 2010
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Weigh In record (no journal entry) for 22 November 2010
159.0 lb
Lost so far:
11.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2010:
1041 kcal
Fat: 16.95g | Prot: 41.48g | Carb: 180.62g.
Breakfast:
Cream Substitute (Powdered), Coffee.
Lunch:
Sourdough Baguette, Low Fat Chicken Noodle Soup.
Dinner:
sugar, Sweet Yellow Onion, Green Peppers.
more...
2305 kcal
Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 6 hours.
more...
gaining 5.1 lb a week
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