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YWG90
Journal
21 Oct 13
YWG90's Journal, 21 October 2013
YWG90's Profile
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Weigh In record (no journal entry) for 21 October 2013
152.0 lb
Lost so far:
3.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2013:
245 kcal
Fat: 15.94g | Prot: 3.87g | Carb: 22.59g.
Breakfast:
Crisco Pure Canola Oil, Bolillo.
more...
1680 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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