DaveJohnston's Journal, 21 October 2013

256.4 lb Lost so far: 0 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 103.47g | Prot: 70.92g | Carb: 109.07g.   Breakfast: Sugar Free Italian Sweet Creme Coffee Creamer, Egg Salad, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Nabisco Wheat Thins Crackers - Sun Dried Tomato and Basil, Mayonnaise , StarKist Foods Sweet and Spicy Chunk Light Tuna in Oil with Peppers. Dinner: T. Marzetti Blue Cheese Dressing, Lettuce Salad with Tomato, Tilapia (Fish). Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Apples . more...

3114 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...