Weigh In record (no journal entry) for 20 October 2013
|
146.8 lb
Lost so far: 0.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2013:
|
1458 kcal
|
Fat: 60.40g | Prot: 57.67g | Carb: 199.24g.
Breakfast: 100% Natural Crunchy Peanut Butter, Good Seed Halos Bagels, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Banana. Dinner: Garden Veggie Patties (67g), California Avocados , Tomatoes, Dill Pickle Planks, Sweet Onions , Hummus , Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles. Snacks/Other: Honeycrisp Apples, Chocolate Chip Cookie. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|