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Well I didn't make the goal, but I'm happy with the progress I did make. Just need to keep it up!I think I do better with slow weight loss, but tracking becomes even more important when you are trying to walk that fine line of a pound or so a week. it's just too easy to fudge it and slide over into gaining. Thanks everybody for the support and camaraderie. Time for a new challenge!
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138.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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976 kcal
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Fat: 41.68g | Prot: 49.22g | Carb: 107.63g.
Breakfast: craisins, honey, tea, oatmeal mccann's, milk. Lunch: Grapes, kashi crunch cereal almonds, zoi greek yogurt vanilla, Fresh & Easy Shredded Parmesan Cheese, Extra Virgin Olive Oil, Barilla Rotini Pasta, Contessa Medium Shrimp, Prego Traditional Spaghetti Sauce. Snacks/Other: M&M's Peanut M&M's (Package), lowfat evaporated milk, reduced fat peanut butter, almonds, celery, coffee. more...
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steady weight
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