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First day of vacation. Slept in.
Walk at 4:31 pm: Logged 6.15 miles / 1:39:27
End of day pedometer count: 15,980 steps
Diet Calendar Entries for 22 November 2010:
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2045 kcal
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Fat: 44.43g | Prot: 159.98g | Carb: 258.28g.
Breakfast: chicken of the sea salmon cups, black coffee, Chobani Nonfat Pommagranite greek yogurt. Lunch: Albacore Steak Lemon & Cracked Pepper, arnold select sandwich thins. Dinner: Diet Dr. Pepper, kashi pizza. Snacks/Other: sugar free popsicles, triscuit, breakstones 2% milkfat cottage cheese, Red Delicious apple. more...
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3363 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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