Weigh In record (no journal entry) for 07 September 2020
|
151.5 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2020:
|
1597 kcal
|
Fat: 41.09g | Prot: 176.98g | Carb: 148.35g.
Breakfast: Blueberries (Unsweetened, Frozen), Giant Sports Delicious Protein, Oat Bran. Lunch: Anchor Cottage Cheese, Real Foods Corn Thins Original, Balance 100% Whey Protein WPC/WPI. Dinner: Cooked Green String Beans (from Frozen), Minced Beef (95% Lean / 5% Fat), Uncle Ben's Brown Rice & Quinoa. Snacks/Other: Aussie Bodies Collagen + Protein, Giant Sports Delicious Protein, Blueberries (Unsweetened, Frozen), Tatua Dairy Whip. more...
|
|
2178 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
torim1's weight history
|