Weigh In record (no journal entry) for 21 October 2013
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1862 kcal
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Fat: 61.38g | Prot: 82.71g | Carb: 223.93g.
Breakfast: Market Pantry Plain Mini Bagels, Lundberg Creamy Parmesan Risotto, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Coffee with Milk, Bacon and Egg Sandwich. Dinner: Anheuser-Busch Busch Beer, Pork Fried Rice, Spaghetti Bolognese. Snacks/Other: Coffee with Milk, Starbucks Cherry Walnut Biscotti, Weight Watchers Chocolate Chip Soft Cookies, Tootsie Roll Tootsie Roll (Midgees). more...
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gaining 8.4 lb a week
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