|
Das Ergebnis, wenn Gemüsereste zum Salat werden und ein paar Garnelen noch weg mussten ;) Improvisation ist eben alles :)
Diet Calendar Entries for 06 September 2020:
|
2063 kcal
|
Fat: 62.60g | Prot: 142.82g | Carb: 232.91g.
Breakfast: K-Classic Kakaopulver, Haselnüsse, Ja! Skyr Natur, All Stars HY-pro 85 Schoko, DM Bio Backpulver mit Reinweinstein, DM Bio Hirseflocken, Äpfel, Feigen, Aldi Bio Flohsamen, Ei. Lunch: Sevenhills Maca Powder, Kiwi, Activia 100% Pflanzlich Hafer , DM Bio Haferflocken Feinblatt, Banane, Kaktusfeige, Koawach Koawach Pur, Hanf Natur Hanfproteinpulver, Veganz Kakao-Nibs. Dinner: Rosenkohl, Hengstenberg Balsamico Bianco, Rote Beete, Kokosöl, Kirschtomaten, Frühlingszwiebeln, Rote Paprika, Fjordkrone King Prawns. Snacks/Other: Alpro 360 Caramel Macchiato Swirl, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Kefir, Trockenpflaume, Bio-Zentrale ERDNUSSMUS CRUNCHY . more...
|
|
2273 kcal
|
Activities & Exercise:
Elliptical - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Rowing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 26 minutes, Running - 6/mph - 29 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susi_son's weight history
|