Phondi's Journal, 21 October 2013

13:00
Lunch: 100g mixed veggies
160g chicken fillet
100g cooked spaghetti

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1380 kcal

Fat: 39.02g | Prot: 67.54g | Carb: 190.79g.   Breakfast: Tea with Milk and Sugar, Butter Croissants. Lunch: Spaghetti, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Skinless Chicken Breast. Dinner: Cranberry Juice, Mayonnaise, Boiled Egg, Hard-Boiled Egg, Brown Bread, Brown Bread, Brown Bread. Snacks/Other: Presweetened Tea. more...

2113 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 14 hours. more...