Weigh In record (no journal entry) for 22 November 2010
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218.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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2462 kcal
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Fat: 127.67g | Prot: 107.90g | Carb: 239.47g.
Breakfast: Coffee, Skim or Nonfat Milk (Calcium Fortified), Raisin Bran Crunch. Lunch: Pears, Almonds, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Gala Apples. Dinner: water, kfc cole slaw, KFC Mash, KFC bis, KFC Green Beans, kfc wing, kfc breast. more...
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gaining 1.8 lb a week
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