Weigh In record (no journal entry) for 06 September 2020
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1523 kcal
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Fat: 63.99g | Prot: 52.74g | Carb: 135.29g.
Breakfast: Danish Pastry. Lunch: Fat Boy Ice Cream Sandwich, Fresh & Easy Shrimp Salad , Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Signature Cafe Homestyle Chicken Pot Pie, Whiskey Sour . more...
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gaining 7.7 lb a week
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