Weigh In record (no journal entry) for 21 October 2013
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150.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1483 kcal
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Fat: 41.24g | Prot: 102.91g | Carb: 197.64g.
Breakfast: Broccoli Raab, Hummus, Laughing Cow Light Creamy Swiss Cheese Wedges, Dole Classic Coleslaw, Apples. Lunch: Celery, Sardines in Oil (Canned), Apples, Dole Classic Cole Slaw Mix, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 1.4 lb a week
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sushilovinfun's weight history
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