Weigh In record (no journal entry) for 21 October 2013
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219.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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938 kcal
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Fat: 33.47g | Prot: 125.60g | Carb: 30.52g.
Breakfast: Hard-Boiled Egg , Coffee, Muscle Pharm Combat Powder. Lunch: Baby Carrots, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Muscle Pharm Combat Powder. more...
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gaining 0.7 lb a week
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