Weigh In record (no journal entry) for 21 October 2013
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175.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1719 kcal
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Fat: 70.86g | Prot: 56.38g | Carb: 213.21g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Heiner's White 35 Reduced Calorie Bread, Bolthouse Farms Multi-V Goodness. Lunch: Trader Joe's Kosher Sandwich Pickles, Ruffles Original Potato Chips, Pretzilla Pretzel Bun, Private Selection Smokehouse Hickory Ham, Coca-Cola Coco-Cola Classic (12 oz), Kraft 2% Milk American Cheese Singles. Dinner: Bacon, Kraft 2% Milk American Cheese Singles, Scrambled Egg, Croissant. more...
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2023 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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