Weigh In record (no journal entry) for 21 October 2013
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134.0 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1744 kcal
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Fat: 152.78g | Prot: 72.12g | Carb: 26.02g.
Breakfast: Blue Dragon Coconut Cream, Co-Op Bacon, Coconut Oil, Egg. Lunch: Olives, Avocados, Co-Op British Hard Goats Cheese, Co-Op Sweet & Baby Leaf Mix Salad, Cucumber (with Peel). Dinner: Co-Op British Hard Goats Cheese, Co-Op British Pork Sausages, Butter, Zucchini, Cauliflower. Snacks/Other: Great Value Frozen Mixed Berries, Blue Dragon Coconut Cream, Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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losing 0.8 lb a week
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