Weigh In record (no journal entry) for 22 November 2010
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168.8 lb
Lost so far: 1.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1813 kcal
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Fat: 54.03g | Prot: 74.63g | Carb: 260.74g.
Breakfast: Bimbo Soft Wheat Bread, Unsalted Sweet Cream Butter, High Pulp Orange Juice. Lunch: Bimbo Soft Wheat Bread, Simply Lemonade, salami hormel. Dinner: cran-grape, Boneless Skinless Split Chicken Breasts, Portabella Mushroom, Heart Smart Traditional Sauce, Extra Virgin Olive Oil, Parmesan Cheese, Digiorno Parmesan, Market Pantry Colby Jack, Gold Medal, Baking Powder, Morton Kosher Salt, Market Pantry Milk. Snacks/Other: Banana Nut Muffin, Simply Lemonade, Banana, Kosher Dill Spears, 81 ham. more...
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2641 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Housework - 3 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 7.0 lb a week
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