Weigh In record (no journal entry) for 21 October 2013
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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749 kcal
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Fat: 23.18g | Prot: 53.78g | Carb: 75.89g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium, Egg. Dinner: Chicken Meat (Roasted). Snacks/Other: Tesco Crumpets (50g), Options Belgian Choc Hot Chocolate. more...
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losing 35.0 lb a week
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Colinhiscock's weight history
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