Weigh In record (no journal entry) for 21 October 2013
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173.3 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1488 kcal
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Fat: 33.97g | Prot: 45.11g | Carb: 263.47g.
Breakfast: Ananasstukjes, Vanille Yoghurt. Lunch: Goudappel, Appelstroop (15g), Kipfilet Naturel, Volkoren Brood. Dinner: Bami. Snacks/Other: Stroopwafel, Halfvolle Chocolademelk, Golden Delicious, Druiven. more...
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gaining 15.4 lb a week
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