torim1's Journal, 06 September 2020

151.2 lb Lost so far: 3.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 47.42g | Prot: 147.40g | Carb: 136.43g.   Breakfast: Oat Bran, Giant Sports Delicious Protein, Blueberries (Unsweetened, Frozen). Lunch: Balance 100% Whey Protein WPC/WPI, Real Foods Corn Thins Original, Anchor Cottage Cheese. Dinner: Cooked Green String Beans (from Frozen), Uncle Ben's Brown Rice & Quinoa, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Aussie Bodies Collagen + Protein Bar, Cottage Cheese (Lowfat 1% Milkfat), Tatua Dairy Whip. more...

2175 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...