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One week of binging is equal to one week to remove water retainer in your body. Such a loss of progress ...:(
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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1770 kcal
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Fat: 67.62g | Prot: 138.34g | Carb: 190.23g.
Breakfast: Lily's Almond Dark Chocolate, Trestelle Asiago Сыр Asiago, Опунция, Банан, Liberte 2% Greek Yogurt, Vito Dairy Cottage Dreams Творог 1%, Dairyland Unsalted Butter, Dairyland Milk 2%, Borodin Russian Black Bread. Lunch: Кабачки со Сметаной, Мой Рецепт , Огурец (с Кожурой), Помидоры, Чахохбили со Сливками, Noble Фунчеза. Dinner: Арбуз, Liberte 2% Greek Yogurt, Протеиновые Сырники, Мой Рецепт. Snacks/Other: Tamam Black Turtle Beans, Ocean Dragon Mussle Meat Boiled, Оливки, Liberte Mediterranee Plain, Сладкий Красный Перец, Огурец (с Кожурой), President's Choice 2% Greek Yogurt, Торт Апельсин - Черная Смородина, Таша . more...
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losing 6.9 lb a week
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