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work nights
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1146 kcal
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Fat: 39.84g | Prot: 57.77g | Carb: 153.36g.
Breakfast: Almonds, Cream (Half & Half), Coffee, Mayonnaise, Cooked Artichoke (from Fresh), Mozzarella Cheese (Whole Milk), MexAmerica Corn Tortillas, Raspberries. Lunch: Cauliflower, Eating Right Chicken with Peanut Sauce. Dinner: Apples, Hormel Vegetarian Chili. Snacks/Other: Raspberries, Almonds. more...
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losing 21.0 lb a week
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