Weigh In record (no journal entry) for 05 September 2020
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211.4 lb
Lost so far: 48.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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2184 kcal
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Fat: 115.84g | Prot: 132.12g | Carb: 178.03g.
Breakfast: Daiya Mozzarella Style Shreds, Duck Egg , Kroger Chopped Kale, Kroger Leaf Spinach, Grits. Lunch: Franz 7 Grain Gluten Free Bread, Kroger Natural Creamy Peanut Butter, Kroger Pure Clover Honey, Good Foods Buffalo Style Dip, Kirkland Signature Organic Tortilla Chips, Orgain Organic Protein & Superfoods, Kroger Chopped Kale, Kroger Fresh Selections Tender Spinach, Wawona Spectrum Blend Mixed Fruit, Better Body Foods Organic PB Fit Peanut Butter Powder. Dinner: Simple Truth Organic Extra Firm Tofu, Green Giant Veggie Tots - Cauliflower, Simple Truth Plant-Based Sausage Meatless Chorizo, Kuhne Barrel Sauerkraut. Snacks/Other: Quest Peanut Butter Protein Cookie, Celery, Peanut Delight Natural Creamy Peanut Butter, Green Giant Fresh Baby Cut Carrots, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Kroger Natural Creamy Peanut Butter. more...
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2638 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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