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briansc2011
Journal
05 Sep 20
briansc2011's Journal, 05 September 2020
briansc2011's Profile
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Weigh In record (no journal entry) for 05 September 2020
246.2 lb
Lost so far:
119.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2020:
2090 kcal
Fat: 101.64g | Prot: 120.92g | Carb: 172.35g.
Breakfast:
Chobani Greek Yogurt Raspberry on The Bottom, Kirkland Signature Natural Sharp Cheddar Cheese, ConAgra Foods Egg Beaters.
Lunch:
Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens, Dairy Queen Ice Cream Cake, Lasagna with Meat.
Dinner:
Domino's Pizza Buffalo Chicken Pizza.
more...
3881 kcal
Activities & Exercise:
Peloton - 30 minutes, Tread - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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