Weigh In record (no journal entry) for 05 September 2020
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140.9 lb
Lost so far: 2.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1303 kcal
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Fat: 40.16g | Prot: 58.98g | Carb: 182.29g.
Breakfast: Bananas, Roti. Lunch: Chicken Drumstick (Skin Not Eaten), Rice Pilaf, Vegetable Curry. Dinner: Nestle Kit Kat, Doughnut. Snacks/Other: Mars Bounty Protein Bar. more...
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losing 7.7 lb a week
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taenus's weight history
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