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LittleMama18
Journal
21 Nov 10
LittleMama18's Journal, 21 November 2010
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Weigh In record (no journal entry) for 21 November 2010
200.1 lb
Lost so far:
14.9 lb
.
Still to go:
75.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2010:
985 kcal
Fat: 60.89g | Prot: 89.68g | Carb: 11.97g.
Breakfast:
Atkins Vanilla Shake.
Lunch:
Low Carb Burger.
Dinner:
Bleu Cheese Crumbles, Bacon, Chicken Breast.
Snacks/Other:
Carb Smart Vanilla Ice Cream, Atkins Vanilla Shake.
more...
3507 kcal
Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 5 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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