Weigh In record (no journal entry) for 20 October 2013
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196.0 lb
Lost so far: 3.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1931 kcal
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Fat: 91.04g | Prot: 59.85g | Carb: 224.55g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Cranberry Juice (Unsweetened), Apples, Oatmeal, Walnuts. Lunch: Trader Joe's Dark Chocolate with Almonds Bar, McAlister's Deli BLT Sandwich. Dinner: Tortilla Corn Chips, Meatless Burrito with Beans. more...
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steady weight
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