NonoBdnt's Journal, 05 September 2020

198.4 lb Lost so far: 52.9 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

---

1140 kcal

Fat: 40.54g | Prot: 75.08g | Carb: 103.60g.   Dinner: Noix de Cajou Grillées Salées, Heineken Bière , Danone Skyr Myrtille & Cranberry, Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella,  Salade Tomate/maïs/thon. Snacks/Other:  Banane, Danone Skyr Myrtille & Cranberry. more...

2501 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...