Weigh In record (no journal entry) for 20 October 2013
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214.8 lb
Lost so far: 19.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1992 kcal
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Fat: 81.23g | Prot: 86.53g | Carb: 205.93g.
Breakfast: Market Pantry Plain Mini Bagels, Cream Cheese, Coffee with Milk. Lunch: Oatmeal Cookies (with Raisins), Chocolate Coated or Frosted Doughnuts, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Goats Cheese (Semisoft), Watermelon, Baked or Broiled Shrimp, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Lundberg Creamy Parmesan Risotto, Mission Flour Tortillas (Fajita Size), Ginger Ale, Jack Daniel's Whiskey. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Mezzetta Pitted Greek Kalamata Olives, Egg Salad, Marshmallows . more...
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losing 1.4 lb a week
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