Weigh In record (no journal entry) for 05 September 2020
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153.0 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1294 kcal
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Fat: 48.33g | Prot: 131.18g | Carb: 70.89g.
Breakfast: Giant Sports Delicious Protein, Blueberries (Unsweetened, Frozen). Lunch: Gluten Free Bread, Minced Beef (95% Lean / 5% Fat), Wattie's Mixed Veges. Dinner: Cooked Green String Beans (from Frozen), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Aussie Bodies Collagen + Protein Bar, Cottage Cheese (Lowfat 1% Milkfat) , Tatua Dairy Whip, Egg (Whole). more...
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losing 3.1 lb a week
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