Weigh In record (no journal entry) for 20 October 2013
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174.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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2715 kcal
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Fat: 84.24g | Prot: 129.55g | Carb: 339.07g.
Breakfast: Bar-S Foods Deli Shaved Ham, Leerdammer Lightlife Cheese, Brown Sugar, Fresh & Easy Steak Fries, Suchard Butter Karamel, Rauch Happy Day Orangensaft. Dinner: Billa Roter Traubensaft, Gouda Cheese, White Potatoes (Flesh and Skin), Roastbeef. Snacks/Other: MyProtein High Pro Bar, Jameson Irish Whiskey, Suchard Butter Karamel. more...
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2550 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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