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Ping11211
Journal
22 Nov 10
Ping11211's Journal, 22 November 2010
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Weigh In record (no journal entry) for 22 November 2010
239.0 lb
Lost so far:
48.0 lb
.
Still to go:
94.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2010:
744 kcal
Fat: 43.62g | Prot: 40.29g | Carb: 51.69g.
Breakfast:
deli turkey, kraft american cheese, turkey pepperoni.
Lunch:
bleu cheese dressing, tossed salad.
Dinner:
sweet italian sausage, ground turkey, prego spagetti sauce.
Snacks/Other:
banana, potato chips.
more...
3472 kcal
Activities & Exercise:
Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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