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I am just starting. Oh, I've tried before, but then I lost my job and put some weight back on. I started back to school a couple months ago and I am trying to do things right for myself and my daughter. Just when I think I'm on the right track... BAM, a million things get dropped on my plate and I feel like a giant ball of stress. I am still doing well and find exercising to be a great way to get rid of some of my tension, but it is hard. The way I'm trying to look at it is, if I can make it thru this, I can make it thru anything.
Diet Calendar Entries for 26 November 2008:
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1004 kcal
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Fat: 24.35g | Prot: 44.32g | Carb: 153.75g.
Breakfast: smart ones english muffin sandwich, Peppermint Mocha Creamer, coffee, 1 % milk. Lunch: sierra mist free, quaker lightly salted rice cakes, orange, banana. Dinner: italian dressing, Mild Cheddar Cheese Shredded, cucumber, tomato, salad mix. Snacks/Other: 94 % fat free popcorn pop secret, water, chocolate graham crackers, water. more...
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2929 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 5 hours, Housework - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...
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