Weigh In record (no journal entry) for 22 November 2010
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179.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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550 kcal
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Fat: 9.47g | Prot: 37.59g | Carb: 85.09g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Washington Red Delicious Apples. Lunch: Finely Shredded Mild Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Fat Free Raspberry Vinaigrette, Grilled and Ready Chicken Breast Fillets , Cherry Tomatoes, Baby Carrots . more...
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losing 3.5 lb a week
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