stormisummer's Journal, 26 November 2008

214.5 lb Lost so far: 35.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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629 kcal

Fat: 39.62g | Prot: 59.77g | Carb: 9.02g.   Breakfast: cottage cheese. Lunch: lucerne sharp cheddar, cottage cheese. Dinner: pork chop. Snacks/Other: fuze. more...

2980 kcal

Activities & Exercise: Desk Work - 8 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...