Weigh In record (no journal entry) for 22 November 2010
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197.8 lb
Lost so far: 62.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1665 kcal
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Fat: 59.90g | Prot: 79.47g | Carb: 205.63g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples, Clementine, Light String Cheese. Dinner: Toasted French or Vienna Bread (Includes Sourdough), Queso, Grilled Chicken Fettucini Alfredo. more...
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losing 1.9 lb a week
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