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106.5
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234.8 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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2504 kcal
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Fat: 142.42g | Prot: 148.17g | Carb: 164.02g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Fried Sweetpotato, Fried Egg, Beef Steak. Dinner: Mixed Vegetables (Frozen), Pumpkin, Kumara, Roasted Grilled or Baked Chicken. Snacks/Other: Dry Roasted Almonds (without Salt Added). more...
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steady weight
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