ManVsAna's Journal, 19 October 2013

242.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 43.83g | Prot: 37.77g | Carb: 185.13g.   Breakfast: Braised or Boiled Beef Pot Roast. Dinner: Whole Milk, Season-All Seasoned Salt, Tomatoes, Home-style meatballs. Snacks/Other: Dr. Pepper (12 oz). more...

3527 kcal

Activities & Exercise: Sleeping - 6 hours, Sitting - 18 hours. more...