Weigh In record (no journal entry) for 04 September 2020
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1197 kcal
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Fat: 40.98g | Prot: 49.79g | Carb: 134.39g.
Breakfast: General Mills Cheerios, Flavorite Nonfat Skim Milk. Lunch: Ham and Cheese Sandwich . Dinner: Starbucks Madeline Cookies, Fat Boy Ice Cream Sandwich, Riesling Wine , Corner Bakery Cafe Ham & Swiss Panini. more...
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gaining 9.8 lb a week
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