Balexander's Journal, 19 October 2013

Blood 9.2
Steps 6405 2.24 mi
Clear out for Bathroom renovation
Shopping at Longos

---

1847 kcal

Fat: 61.98g | Prot: 76.51g | Carb: 252.62g.   Breakfast: Country Harvest Ancient Grains Bread, Clementines, Cashew Butter, Lemon, Herbal Tea, Evolution Super Green Smoothie. Lunch: Green Tea, Toasted Whole Wheat Bagel, Butter (Salted). Dinner: Pineapple, White Rice (Long-Grain, Cooked), Summer Fresh Caprese Salad, Astro Fat Free Plain Greek Yogurt, Kirkland Signature Stir Fry Blend, Sockeye Salmon, Cucumber (Peeled), Green Tea. Snacks/Other: Kashi Chewy Granola Bars - Trail Mix, Nabisco Brown Rice Triscuit, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

2518 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Housework - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...