Weigh In record (no journal entry) for 04 September 2020
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247.1 lb
Lost so far: 118.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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2024 kcal
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Fat: 92.12g | Prot: 165.95g | Carb: 131.70g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime, Kirkland Signature Natural Sharp Cheddar Cheese, ConAgra Foods Egg Beaters. Lunch: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Dinner: Kraft Classic Ranch Pasta Salad, Kirkland Signature Chicken Wings. Snacks/Other: Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Milk, Bananas. more...
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4411 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Peloton - 55 minutes, Tread - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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