Weigh In record (no journal entry) for 04 September 2013
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140.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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518 kcal
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Fat: 4.86g | Prot: 63.60g | Carb: 56.38g.
Breakfast: Granny Smith Apples. Lunch: Skinless Chicken Breast, Giant Eagle Cherry Tomatoes, Baby Spinach. Dinner: Skinless Chicken Breast, Mushrooms, Baby Spinach. Snacks/Other: Trader Joe's Organic Strawberries, Alessi Grissini Torinesi Rosemary Breadsticks. more...
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gaining 0.7 lb a week
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