Weigh In record (no journal entry) for 19 October 2013
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251.0 lb
Lost so far: 1.0 lb.
Still to go: 91.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 October 2013:
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2162 kcal
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Fat: 69.99g | Prot: 94.57g | Carb: 248.50g.
Lunch: Frieda's Edamame (Shelled), Member's Mark Chicken Skewers, King's Kimchi, Kirin Ichiban Beer, Wagamama Yaki Soba. Dinner: Dairylea Cheese Spread, Co-Op Naan Bread, Oatcakes, Ryvita Thins Multi-Seed Flatbreads. Snacks/Other: Bottlegreen Elderflower Cordial, Fry's Turkish Delight. more...
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losing 0.3 lb a week
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Ian Douglas's weight history
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