Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Andy Silverman
Journal
19 Oct 13
Andy Silverman's Journal, 19 October 2013
Andy Silverman's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 October 2013
162.0 lb
Lost so far:
2.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2013:
667 kcal
Fat: 26.75g | Prot: 16.99g | Carb: 89.72g.
Breakfast:
Rye Bread, Cream Cheese , Rye Bread, Cream Cheese .
Lunch:
Lowfat Oats, Fruit and Nuts Granola Bar.
more...
1993 kcal
Activities & Exercise:
Light gauntlet - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Andy Silverman's weight history
view complete history