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tedam.taccardi
Journal
22 Nov 10
tedam.taccardi's Journal, 22 November 2010
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 22 November 2010
175.3 lb
Lost so far:
1.5 lb
.
Still to go:
26.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2010:
1449 kcal
Fat: 29.16g | Prot: 106.65g | Carb: 196.34g.
Breakfast:
Coffee, Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats.
Lunch:
Roast Beef Sandwich.
Dinner:
Turkey Noodle Soup (Home Recipe), Italian Bread.
more...
2354 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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