Weigh In record (no journal entry) for 12 April 2016
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195.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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979 kcal
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Fat: 20.13g | Prot: 54.86g | Carb: 155.45g.
Breakfast: Regular Coffee, Tea with Milk and Sugar, Peanuts, Cinnamon, Nestle Fitness Fruits, Benecol Skimmed Milk, Clementines. Lunch: Green Tea, Almondina Choconut, Kcal Supreme Burger. Snacks/Other: Bananas, Apples. more...
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